Classes
Restorative Yoga
Restorative Yoga combines a series of supported postures and simple breathing techniques in a sequence that dissolves deeply held tension along the spine and throughout the entire body. As you release deep layers of tension in a quiet and meditative practice, you feel a calm awareness and vibrant spaciousness throughout your body and mind.`
Thursdays 10 - 11:30 am at Falcon Heights UCC beginning February 26, 2026.
(Email Sheila for more information and to register: blissyogastudio@gmail.com)
Strengthen and Restore
This class combines a breathing practice, a gentle flowing vinyasa sequence, a series of static postures for building strength, bone density and balance, and several powerfully restorative postures. Included in this class are the 12+ postures that have been proven to build bone density. As you continue to practice, over time you will feel stronger, more balanced and agile, and more aligned in body and mind. You will also grow confident in your ability to sustain a home practice.
Tuesdays 10 - 11:30 am at Falcon Heights UCC beginning February 24, 2026.
Tuesdays 7:15 - 8:30 pm at Tula Yoga Saint Paul. A six-week series February 24 - March 31. Register for the series here.
(Email Sheila for more information and to register: blissyogastudio@gmail.com)
Pranayama Practice
This class is suitable for beginners and only requires a comfortable seated and/or lying down position. Approximately 60 minutes. Not currently offered. Please watch for updates.
Join us for yogic breathing to nourish the body and calm the mind. Each class includes Ujjayi Pranayama and other yogic breathing practices such as Bhramari, Alternate Nostril Breathing, Kapalbhati and the 4-7-8 Breath. Using yoga techniques of Dr Vasant Lad and Dr Richard Miller, participants are encouraged to practice what feels comfortable for them as we gradually increase the number of repetitions and add new practices. Pranayama not only increases the flow of oxygen through the body, it restores our reservoir of prana and helps us connect to a quiet inner space. The class ends with the Kirtan Kriya or a Guided Mindfulness Meditation.
YouTube videos still available!
These classes are available 24 hours a day, seven days a week. Click on a link to start your practice now.
Restorative Yoga with Sheila: https://youtu.be/6J5WElSk3Lc
Yoga for Stronger Bones: https://youtu.be/FE4LCPdQZjs
Standing Restorative Class: https://youtu.be/y_cC1C5qLwc
Strengthen & Restore: Sun Salutation Warrior Sequence: https://youtu.be/mL1pFPBlTcs
Restorative Yoga Home Practice 45 minutes : https://youtu.be/xuNwYveeWc0
Strengthen & Restore 25 minutes: https://youtu.be/JXzkJpiyBkU