https://www.sheilaburns.com/blog daily 0.75 2026-03-06 https://www.sheilaburns.com/location daily 0.75 2026-03-06 https://www.sheilaburns.com/your-instructor daily 0.75 2026-01-05 https://www.sheilaburns.com/home daily 1.0 2026-02-03 https://www.sheilaburns.com/about daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ebdac3d2fbb6d52d69e7932/1596560229383-NHYGTWBMNZ2PF4UV2K6Z/iStock+Pink+lotus+green+field.jpg https://images.squarespace-cdn.com/content/v1/5ebdac3d2fbb6d52d69e7932/1597685199000-9CWWSBNWT989YIZKXJ04/Swan+with+Patanjali+quote.jpg About - Bliss Yoga Studio was founded by Sheila Burns in 2006 with the first location in the Como neighborhood of Saint Paul, Minnesota established in January 2007. Originally the studio offered only restorative yoga, meditation and yoga therapy. In 2011 Bliss Yoga Studio moved to its second location in the same building expanding capacity and adding additional styles of yoga, a retail shop and an RYT 200 hour training. In March of 2020, in-person classes ended and classes continued to be offered via Zoom, YouTube, and outdoors as weather allowed. Then, in July 2020, after nearly 14 years, Bliss Yoga Studio closed its doors. Zoom classes continued through 2022, and Sheila taught yoga in her home until late 2023. As of Spring 2025, Sheila began offering individual/private yoga classes at various locations and group classes at Tula Yoga in Saint Paul. Beginning in February 2026, Sheila’s classes continued to be offered at Tula Yoga at their new location on Selby Avenue. Find more information here. Additionally, beginning in February 2026, Sheila will be offering weekly yoga classes at Falcon Heights UCC. Classes are on Tuesdays and Thursdays. Find class descriptions here. YouTube videos are still available here. https://www.sheilaburns.com/classes daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ebdac3d2fbb6d52d69e7932/1596574812818-EJIUHCF0JR8T3AQ9OSNU/Lotus.jpeg Classes - Restorative Yoga Restorative Yoga combines a series of supported postures and simple breathing techniques in a sequence that dissolves deeply held tension along the spine and throughout the entire body. As you release deep layers of tension in a quiet and meditative practice, you feel a calm awareness and vibrant spaciousness throughout your body and mind.` Thursdays 10 - 11:30 am All classes at Garden Community Church (Falcon Heights UCC) Register for classes here. For more information email blissyogastudio@gmail.com https://images.squarespace-cdn.com/content/v1/5ebdac3d2fbb6d52d69e7932/1604087511407-GA6DMPZE1U4KMRDMK3J9/Woman+Tree+Pose+Sunset.jpg Classes - Strengthen and Restore This class combines a breathing practice, a gentle flowing vinyasa sequence, a series of static postures for building strength, bone density and balance, and several powerfully restorative postures. Included in this class are the 12+ postures that have been proven to build bone density. As you continue to practice, over time you will feel stronger, more balanced and agile, and more aligned in body and mind. You will also grow confident in your ability to sustain a home practice. Tuesdays 10 - 11:30 am Saturdays 9 - 10:30 am All classes at Garden Community Church (Falcon Heights UCC) Register for classes here. For more information blissyogastudio@gmail.com https://images.squarespace-cdn.com/content/v1/5ebdac3d2fbb6d52d69e7932/1592529090105-FRFJKJKA3IW1DL6T24EM/Child+with+dandelion.jpeg Classes - Pranayama Practice This class is suitable for beginners and only requires a comfortable seated and/or lying down position. Approximately 60 minutes. Not currently offered. Please watch for updates. Join us for yogic breathing to nourish the body and calm the mind. Each class includes Ujjayi Pranayama and other yogic breathing practices such as Bhramari, Alternate Nostril Breathing, Kapalbhati and the 4-7-8 Breath. Using yoga techniques of Dr Vasant Lad and Dr Richard Miller, participants are encouraged to practice what feels comfortable for them as we gradually increase the number of repetitions and add new practices. Pranayama not only increases the flow of oxygen through the body, it restores our reservoir of prana and helps us connect to a quiet inner space. The class ends with the Kirtan Kriya or a Guided Mindfulness Meditation. https://www.sheilaburns.com/book-a-class daily 0.75 2020-10-30